On July 12th and 19th special Workshops will take place at the Kundalini Yoga Ashram in Aldeia do Bispo. We start at eight in the morning with a cup of Chai and start to practice at around 9 o’clock until approximately 11. Vedic (vegan) lunch is served afterwards.
Give me an hour or two of your time, and I‘ll pass onto you “the missing parts” of modern yoga practice that hold the power to completely transform you from the inside out.
You will learn easy to apply yet, highly effective techniques to activate the nervous system, calm your mind and rejuvenate your whole being. You will learn how to transition from gymnastics Yoga to energy Yoga, no prior experience needed.
I learned from a tradition that aims to make the Yoga experience accessible to anyone, not only to the highly flexible or super strong. This very traditional approach to Yoga has been passed on orally for many generations before it finally got written down in the 20th century by Dhirendra Brahmachari.
Price: 35€, incl. 2h of practice, Chai & Lunch, free lifetime access to my 2 online courses so you can continue to practice at home.